Shake and Bake

Workouts

Wednesday 3/29/23 @ 3:59 PM
✅
111kj
72rpm
34%
13mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 4:57 PM
✅
124kj
72rpm
36%
14mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 7:31 PM
✅
104kj
60rpm
38%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:42 PM
✅
90kj
65rpm
34%
12mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 9:23 PM
151kj
70rpm
40%
15mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Wednesday 11/24/21 @ 5:4 PM
✅
142kj
68rpm
39%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 4:24 PM
✅
149kj
123rpm
0%
0mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 6:23 PM
✅
148kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min Dance 100 Ride
Ally Love
✅ 111 kj
Wednesday 3/29/23
kj
Sunday 3/19/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 124 kj
Wednesday 2/1/23
kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
✅ 104 kj
Sunday 11/27/22
kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
✅ 90 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min ABBA Ride
Leanne Hainsby
151 kj
Monday 12/27/21
✅ 232 kj
Thursday 12/16/21
30 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Wednesday 11/24/21
kj
Tuesday 11/30/21
20 min 80s Ride
Ally Love
✅ 149 kj
Monday 5/31/21
kj
Sunday 5/30/21
30 min P!nk Ride
Christine D'Ercole
✅ 148 kj
Sunday 3/28/21
kj
Friday 11/1/19