Shake and Bake

Workouts

Monday 7/27/20 @ 10:24 AM
✅
1236kj
89rpm
54%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 6:34 AM
597kj
82rpm
42%
18mph
Saturday 7/24/21 @ 8:54 AM
✅
366kj
91rpm
56%
25mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/24/21 @ 8:53 AM
152kj
80rpm
42%
17mph
Thursday 5/6/21 @ 1:39 PM
✅
352kj
93rpm
46%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 5/24/21 @ 3:45 PM
264kj
82rpm
45%
19mph
Friday 8/28/20 @ 8:4 AM
✅
1476kj
86rpm
55%
24mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 7:25 AM
862kj
87rpm
44%
20mph
Monday 3/23/20 @ 4:18 PM
190kj
94rpm
50%
23mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 9:54 AM
✅
195kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 3:39 PM
✅
623kj
87rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/5/20 @ 2:45 PM
492kj
86rpm
41%
18mph
Saturday 4/25/20 @ 8:51 AM
✅
392kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:38 PM
287kj
88rpm
44%
19mph
Friday 4/3/20 @ 12:28 PM
✅
484kj
90rpm
53%
24mph
30 min 80s Ride
Leanne Hainsby
Wednesday 4/8/20 @ 3:22 PM
295kj
81rpm
47%
20mph
Monday 3/30/20 @ 2:20 PM
160kj
92rpm
51%
24mph
30 min Low Impact Ride
Jess King
Monday 4/6/20 @ 6:30 PM
✅
281kj
84rpm
45%
19mph
Monday 2/3/20 @ 6:32 AM
✅
202kj
85rpm
46%
20mph
20 min Low Impact Ride
Jess King
Thursday 2/13/20 @ 9:17 AM
157kj
83rpm
42%
18mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1236 kj
Monday 7/27/20
597 kj
Sunday 5/10/20
20 min Low Impact Ride
Hannah Frankson
✅ 366 kj
Saturday 7/24/21
152 kj
Saturday 7/24/21
30 min Classic Rock Ride
Emma Lovewell
✅ 352 kj
Thursday 5/6/21
264 kj
Monday 5/24/21
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1476 kj
Friday 8/28/20
862 kj
Tuesday 4/28/20
30 min Low Impact Ride
Christine D'Ercole
190 kj
Monday 3/23/20
✅ 195 kj
Wednesday 6/10/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 623 kj
Wednesday 3/25/20
492 kj
Tuesday 5/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 392 kj
Saturday 4/25/20
287 kj
Monday 3/16/20
30 min 80s Ride
Leanne Hainsby
✅ 484 kj
Friday 4/3/20
295 kj
Wednesday 4/8/20
30 min Low Impact Ride
Jess King
160 kj
Monday 3/30/20
✅ 281 kj
Monday 4/6/20
20 min Low Impact Ride
Jess King
✅ 202 kj
Monday 2/3/20
157 kj
Thursday 2/13/20