Shake and Bake

Workouts

Saturday 7/9/22 @ 12:8 PM
✅
253kj
97rpm
46%
22mph
20 min Pop Ride
Alex Toussaint
Wednesday 7/13/22 @ 4:33 AM
91kj
67rpm
39%
14mph
Friday 10/30/20 @ 9:9 AM
✅
317kj
103rpm
48%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 6:15 AM
81kj
68rpm
37%
13mph
Wednesday 9/16/20 @ 4:11 PM
✅
180kj
91rpm
49%
22mph
15 min Pop Ride
Robin Arzón
Thursday 10/22/20 @ 5:22 AM
62kj
70rpm
37%
13mph
Tuesday 3/31/20 @ 2:33 PM
✅
349kj
86rpm
57%
25mph
20 min 90s Ride
Olivia Amato
Wednesday 4/15/20 @ 9:50 PM
100kj
66rpm
42%
15mph
Wednesday 12/11/19 @ 6:48 PM
✅
256kj
91rpm
48%
22mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/2/19 @ 8:25 AM
94kj
73rpm
37%
14mph
Tuesday 12/3/19 @ 10:19 PM
✅
244kj
97rpm
51%
24mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 8:35 AM
67kj
58rpm
44%
13mph
Thursday 10/3/19 @ 6:52 AM
✅
378kj
82rpm
51%
22mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 11/8/19 @ 10:49 AM
128kj
66rpm
39%
14mph
Sunday 9/29/19 @ 3:24 PM
✅
389kj
83rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 7:39 AM
145kj
61rpm
43%
14mph
Monday 8/12/19 @ 8:2 AM
✅
229kj
92rpm
45%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/31/19 @ 8:57 AM
99kj
71rpm
39%
14mph
Thursday 7/25/19 @ 8:20 AM
✅
281kj
85rpm
52%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 5:52 AM
99kj
67rpm
41%
15mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 253 kj
Saturday 7/9/22
91 kj
Wednesday 7/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 317 kj
Friday 10/30/20
81 kj
Tuesday 10/27/20
15 min Pop Ride
Robin Arzón
✅ 180 kj
Wednesday 9/16/20
62 kj
Thursday 10/22/20
20 min 90s Ride
Olivia Amato
✅ 349 kj
Tuesday 3/31/20
100 kj
Wednesday 4/15/20
20 min Low Impact Ride
Alex Toussaint
✅ 256 kj
Wednesday 12/11/19
94 kj
Tuesday 4/2/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 244 kj
Tuesday 12/3/19
67 kj
Wednesday 12/4/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 378 kj
Thursday 10/3/19
128 kj
Friday 11/8/19
30 min Hip Hop Ride
Alex Toussaint
✅ 389 kj
Sunday 9/29/19
145 kj
Wednesday 10/2/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 229 kj
Monday 8/12/19
99 kj
Saturday 8/31/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 281 kj
Thursday 7/25/19
99 kj
Friday 7/26/19