Shake and Bake
Workouts
Saturday 6/25/22 @ 9:25 AM
✅
1128kj
86rpm
54%
23mph
Thursday 12/8/22 @ 3:25 PM
483kj
85rpm
38%
17mph
Wednesday 12/30/20 @ 5:26 PM
✅
486kj
88rpm
54%
24mph
Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
Friday 11/6/20 @ 4:10 PM
✅
1158kj
93rpm
51%
24mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 1:32 PM
✅
595kj
88rpm
50%
22mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Thursday 8/22/19 @ 3:54 PM
✅
441kj
88rpm
52%
23mph
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
Sunday 11/8/20 @ 3:49 PM
✅
436kj
95rpm
49%
23mph
Tuesday 10/27/20 @ 5:31 PM
158kj
85rpm
34%
15mph
Wednesday 6/10/20 @ 1:39 PM
✅
270kj
95rpm
48%
22mph
Tuesday 6/30/20 @ 6:40 AM
127kj
82rpm
39%
16mph
Monday 9/23/19 @ 12:56 PM
✅
254kj
81rpm
52%
22mph
Friday 6/19/20 @ 5:43 AM
105kj
80rpm
35%
15mph
Monday 7/8/19 @ 5:16 AM
✅
244kj
81rpm
51%
22mph
Thursday 6/18/20 @ 5:42 AM
122kj
87rpm
37%
16mph
Sunday 12/8/19 @ 9:11 AM
✅
236kj
92rpm
46%
21mph
Monday 6/8/20 @ 6:4 PM
104kj
82rpm
34%
15mph
Workouts
483
kj
Thursday 12/8/22
504
kj
Thursday 2/4/21
324
kj
Tuesday 2/2/21