Shake and Bake

Workouts

Saturday 1/8/22 @ 10:27 AM
✅
652kj
85rpm
54%
23mph
45 min Pop Ride
Hannah Frankson
Tuesday 2/8/22 @ 8:52 AM
327kj
82rpm
41%
17mph
Tuesday 7/20/21 @ 7:21 AM
✅
536kj
92rpm
56%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:37 AM
238kj
85rpm
42%
18mph
Friday 11/1/19 @ 6:47 PM
✅
168kj
97rpm
51%
24mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:41 AM
86kj
78rpm
45%
18mph
Friday 1/15/21 @ 12:13 PM
✅
399kj
94rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 12:42 PM
241kj
81rpm
43%
18mph
Thursday 1/16/20 @ 2:23 PM
✅
579kj
86rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
Saturday 4/25/20 @ 8:51 AM
✅
392kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:6 AM
185kj
85rpm
37%
16mph
Saturday 2/22/20 @ 9:50 AM
✅
430kj
86rpm
44%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/22/20 @ 12:3 PM
279kj
75rpm
41%
16mph
Friday 10/18/19 @ 1:40 PM
✅
119kj
88rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/28/20 @ 9:31 AM
68kj
86rpm
39%
17mph
Monday 12/23/19 @ 9:57 AM
✅
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/21/19 @ 8:46 AM
47kj
80rpm
34%
14mph
Tuesday 12/31/19 @ 9:53 AM
✅
541kj
91rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 11:13 AM
278kj
79rpm
40%
16mph

Workouts

45 min Pop Ride
Hannah Frankson
✅ 652 kj
Saturday 1/8/22
327 kj
Tuesday 2/8/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 536 kj
Tuesday 7/20/21
238 kj
Friday 7/16/21
10 min Tabata Ride
Robin Arzón
✅ 168 kj
Friday 11/1/19
86 kj
Monday 3/22/21
30 min Classic Rock Ride
Denis Morton
✅ 399 kj
Friday 1/15/21
241 kj
Friday 1/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 579 kj
Thursday 1/16/20
346 kj
Monday 9/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 392 kj
Saturday 4/25/20
185 kj
Wednesday 3/18/20
45 min Live DJ Ride
Robin Arzón
✅ 430 kj
Saturday 2/22/20
279 kj
Saturday 2/22/20
10 min Low Impact Ride
Ben Alldis
✅ 119 kj
Friday 10/18/19
68 kj
Tuesday 1/28/20
10 min Low Impact Ride
Hannah Frankson
✅ 158 kj
Monday 12/23/19
47 kj
Saturday 12/21/19
45 min Club Bangers Ride
Alex Toussaint
✅ 541 kj
Tuesday 12/31/19
278 kj
Sunday 12/22/19