Shake and Bake

Workouts

Thursday 2/4/21 @ 8:22 AM
βœ…
714kj
91rpm
53%
24mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 10:24 AM
347kj
77rpm
43%
17mph
Friday 4/3/20 @ 12:28 PM
βœ…
484kj
90rpm
53%
24mph
30 min 80s Ride
Leanne Hainsby
Sunday 5/10/20 @ 3:51 PM
292kj
82rpm
46%
19mph
Thursday 5/23/19 @ 2:10 PM
βœ…
828kj
68rpm
61%
23mph
60 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 4:33 PM
789kj
74rpm
57%
22mph
Thursday 4/9/20 @ 8:27 AM
485kj
83rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 5/28/19 @ 7:17 AM
βœ…
539kj
83rpm
50%
21mph
Thursday 7/4/19 @ 11:33 AM
βœ…
637kj
86rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:29 PM
555kj
84rpm
51%
22mph
Thursday 12/26/19 @ 6:8 PM
513kj
91rpm
46%
21mph
45 min Boxing Day Burn Ride
Ben Alldis
Thursday 12/26/19 @ 9:57 AM
βœ…
534kj
83rpm
49%
21mph
Sunday 7/28/19 @ 6:13 PM
βœ…
189kj
90rpm
48%
22mph
15 min 80s Ride
Hannah Corbin
Thursday 8/1/19 @ 8:38 AM
4kj
56rpm
40%
12mph
Thursday 7/25/19 @ 5:28 PM
βœ…
472kj
87rpm
54%
24mph
30 min Disco Ride
Leanne Hainsby
Sunday 7/28/19 @ 5:53 PM
359kj
82rpm
50%
21mph
Sunday 6/16/19 @ 11:11 AM
βœ…
634kj
83rpm
53%
23mph
45 min Classic Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 6:44 PM
537kj
82rpm
51%
21mph
Tuesday 4/16/19 @ 4:54 PM
βœ…
365kj
78rpm
52%
22mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/20/19 @ 9:26 AM
343kj
91rpm
46%
21mph

Workouts

45 min 80s Ride
Denis Morton
βœ… 714 kj
Thursday 2/4/21
347 kj
Wednesday 1/27/21
30 min 80s Ride
Leanne Hainsby
βœ… 484 kj
Friday 4/3/20
292 kj
Sunday 5/10/20
60 min Climb Ride
Jennifer Jacobs
βœ… 828 kj
Thursday 5/23/19
789 kj
Saturday 5/18/19
45 min 80s Ride
Jennifer Jacobs
485 kj
Thursday 4/9/20
βœ… 539 kj
Tuesday 5/28/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 637 kj
Thursday 7/4/19
555 kj
Saturday 7/6/19
45 min Boxing Day Burn Ride
Ben Alldis
513 kj
Thursday 12/26/19
βœ… 534 kj
Thursday 12/26/19
15 min 80s Ride
Hannah Corbin
βœ… 189 kj
Sunday 7/28/19
4 kj
Thursday 8/1/19
30 min Disco Ride
Leanne Hainsby
βœ… 472 kj
Thursday 7/25/19
359 kj
Sunday 7/28/19
45 min Classic Rock Ride
Jennifer Jacobs
βœ… 634 kj
Sunday 6/16/19
537 kj
Monday 3/25/19
30 min HIIT Ride
Cody Rigsby
βœ… 365 kj
Tuesday 4/16/19
343 kj
Saturday 4/20/19