Shake and Bake

Workouts

Wednesday 3/18/20 @ 11:13 AM
βœ…
266kj
91rpm
41%
19mph
30 min 80s Rock Ride
Ben Alldis
Thursday 3/26/20 @ 6:39 PM
173kj
73rpm
41%
16mph
Thursday 3/19/20 @ 12:10 PM
βœ…
233kj
94rpm
45%
21mph
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 5:22 PM
117kj
73rpm
40%
16mph
Monday 2/24/20 @ 5:21 PM
βœ…
559kj
84rpm
59%
25mph
30 min HIIT Ride
Alex Toussaint
Monday 2/24/20 @ 5:19 PM
152kj
77rpm
37%
15mph
Sunday 2/9/20 @ 4:27 PM
βœ…
404kj
87rpm
51%
22mph
30 min 90s Ride
Hannah Frankson
Monday 2/10/20 @ 5:51 PM
168kj
73rpm
40%
15mph
Tuesday 1/21/20 @ 2:25 PM
βœ…
478kj
84rpm
55%
24mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 1/27/20 @ 10:39 AM
147kj
73rpm
38%
14mph

Workouts

30 min 80s Rock Ride
Ben Alldis
βœ… 266 kj
Wednesday 3/18/20
173 kj
Thursday 3/26/20
20 min 2000s Ride
Jess King
βœ… 233 kj
Thursday 3/19/20
117 kj
Friday 3/13/20
30 min HIIT Ride
Alex Toussaint
βœ… 559 kj
Monday 2/24/20
152 kj
Monday 2/24/20
30 min 90s Ride
Hannah Frankson
βœ… 404 kj
Sunday 2/9/20
168 kj
Monday 2/10/20
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 478 kj
Tuesday 1/21/20
147 kj
Monday 1/27/20