Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:21 AM
βœ…
536kj
92rpm
56%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
Wednesday 2/19/20 @ 7:39 AM
βœ…
257kj
82rpm
58%
24mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 3/17/20 @ 8:7 PM
161kj
87rpm
46%
20mph
Sunday 1/10/21 @ 11:46 AM
βœ…
481kj
92rpm
53%
24mph
30 min Miley Cyrus Ride
Jess King
Thursday 2/11/21 @ 6:14 PM
313kj
88rpm
46%
20mph
Monday 11/30/20 @ 10:56 AM
βœ…
489kj
93rpm
53%
24mph
30 min HIIT Ride
Olivia Amato
Monday 11/30/20 @ 4:59 PM
357kj
87rpm
48%
21mph
Sunday 7/26/20 @ 6:31 AM
βœ…
871kj
90rpm
51%
23mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 4:31 PM
500kj
87rpm
42%
18mph
Friday 4/3/20 @ 12:28 PM
βœ…
484kj
90rpm
53%
24mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 7:7 PM
325kj
87rpm
46%
20mph
Sunday 3/29/20 @ 2:17 PM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 5:25 PM
βœ…
91kj
94rpm
41%
19mph
Wednesday 3/25/20 @ 3:39 PM
βœ…
623kj
87rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph
Sunday 12/29/19 @ 9:53 AM
βœ…
504kj
93rpm
53%
24mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:54 AM
235kj
83rpm
42%
18mph
Monday 12/23/19 @ 9:9 AM
βœ…
294kj
90rpm
51%
23mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 12/24/19 @ 9:6 PM
154kj
75rpm
45%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 536 kj
Tuesday 7/20/21
266 kj
Tuesday 8/17/21
15 min Hip Hop Ride
Kendall Toole
βœ… 257 kj
Wednesday 2/19/20
161 kj
Tuesday 3/17/20
30 min Miley Cyrus Ride
Jess King
βœ… 481 kj
Sunday 1/10/21
313 kj
Thursday 2/11/21
30 min HIIT Ride
Olivia Amato
βœ… 489 kj
Monday 11/30/20
357 kj
Monday 11/30/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 871 kj
Sunday 7/26/20
500 kj
Saturday 1/18/20
30 min 80s Ride
Leanne Hainsby
βœ… 484 kj
Friday 4/3/20
325 kj
Friday 4/3/20
10 min Low Impact Ride
Christine D'Ercole
76 kj
Sunday 3/29/20
βœ… 91 kj
Saturday 3/28/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 623 kj
Wednesday 3/25/20
398 kj
Monday 1/20/20
30 min 2000s Ride
Ben Alldis
βœ… 504 kj
Sunday 12/29/19
235 kj
Sunday 12/29/19
20 min Hip Hop Ride
Hannah Frankson
βœ… 294 kj
Monday 12/23/19
154 kj
Tuesday 12/24/19