Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:15 PM
381kj
87rpm
50%
22mph
Friday 10/21/22 @ 6:46 AM
✅
446kj
83rpm
54%
23mph
Friday 10/11/19 @ 6:23 AM
294kj
89rpm
51%
23mph
Friday 10/28/22 @ 6:57 AM
✅
298kj
83rpm
54%
23mph
Saturday 6/11/22 @ 3:6 PM
✅
464kj
86rpm
54%
24mph
Sunday 6/19/22 @ 8:43 AM
447kj
84rpm
54%
23mph
Friday 8/27/21 @ 10:6 AM
✅
1602kj
76rpm
63%
25mph
Friday 11/12/21 @ 7:40 AM
1268kj
87rpm
51%
23mph
Thursday 12/3/20 @ 5:4 PM
✅
333kj
88rpm
55%
24mph
Wednesday 12/30/20 @ 10:17 AM
270kj
82rpm
52%
22mph
Tuesday 12/1/20 @ 12:30 PM
✅
518kj
88rpm
56%
25mph
Tuesday 12/8/20 @ 7:47 AM
454kj
86rpm
54%
23mph
Wednesday 9/30/20 @ 4:27 PM
✅
558kj
88rpm
57%
25mph
Tuesday 10/20/20 @ 7:1 AM
462kj
84rpm
55%
23mph
Thursday 5/14/20 @ 12:57 PM
✅
535kj
85rpm
58%
25mph
Wednesday 5/20/20 @ 6:36 AM
423kj
82rpm
53%
22mph
Thursday 5/23/19 @ 2:10 PM
828kj
68rpm
61%
23mph
Sunday 4/19/20 @ 8:21 AM
✅
1021kj
74rpm
62%
24mph
Friday 10/18/19 @ 1:40 PM
✅
119kj
88rpm
48%
21mph
Wednesday 1/29/20 @ 7:31 AM
97kj
90rpm
43%
19mph
Workouts
1268
kj
Friday 11/12/21
423
kj
Wednesday 5/20/20