Shake and Bake

Workouts

Wednesday 12/29/21 @ 4:43 PM
✅
1056kj
91rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
927kj
81rpm
51%
22mph
Friday 8/27/21 @ 10:6 AM
✅
1602kj
76rpm
63%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 7:21 AM
✅
536kj
92rpm
56%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 11:19 AM
462kj
90rpm
52%
23mph
Thursday 3/25/21 @ 5:27 PM
✅
583kj
78rpm
64%
26mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 11:35 AM
358kj
81rpm
51%
21mph
Friday 11/1/19 @ 6:47 PM
✅
168kj
97rpm
51%
24mph
10 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 9:48 AM
133kj
87rpm
50%
22mph
Tuesday 11/17/20 @ 1:4 PM
✅
312kj
95rpm
50%
24mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:19 PM
227kj
80rpm
50%
21mph
Saturday 4/25/20 @ 8:51 AM
✅
392kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:23 AM
387kj
89rpm
49%
22mph
Sunday 4/12/20 @ 9:26 AM
✅
449kj
85rpm
54%
23mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:27 AM
409kj
76rpm
56%
22mph
Thursday 10/17/19 @ 6:2 PM
✅
138kj
88rpm
51%
23mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/19/19 @ 2:27 PM
100kj
82rpm
46%
20mph
Sunday 9/15/19 @ 6:53 AM
✅
249kj
82rpm
51%
22mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/22/19 @ 9:18 PM
228kj
87rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1056 kj
Wednesday 12/29/21
927 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1602 kj
Friday 8/27/21
kj
Monday 11/15/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 536 kj
Tuesday 7/20/21
462 kj
Sunday 9/5/21
30 min Premiere Ride
Bradley Rose
✅ 583 kj
Thursday 3/25/21
358 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
✅ 168 kj
Friday 11/1/19
133 kj
Sunday 3/1/20
20 min Low Impact Ride
Denis Morton
✅ 312 kj
Tuesday 11/17/20
227 kj
Monday 12/9/19
30 min Together We Go Far Ride
Robin Arzón
✅ 392 kj
Saturday 4/25/20
387 kj
Monday 3/16/20
30 min House Ride
Ben Alldis
✅ 449 kj
Sunday 4/12/20
409 kj
Sunday 4/12/20
10 min Low Impact Ride
Leanne Hainsby
✅ 138 kj
Thursday 10/17/19
100 kj
Saturday 10/19/19
20 min Low Impact Ride
Robin Arzón
✅ 249 kj
Sunday 9/15/19
228 kj
Sunday 9/22/19