Shake and Bake
Workouts
Monday 7/13/20 @ 9:9 PM
29kj
59rpm
33%
11mph
Tuesday 9/10/19 @ 3:7 PM
✅
89kj
74rpm
45%
16mph
Friday 4/10/20 @ 11:13 PM
65kj
65rpm
38%
13mph
Tuesday 5/26/20 @ 4:27 PM
✅
102kj
72rpm
44%
17mph
Monday 5/18/20 @ 4:8 PM
✅
72kj
68rpm
34%
12mph
Thursday 4/16/20 @ 6:45 PM
6kj
34rpm
27%
5mph
Wednesday 2/12/20 @ 8:40 PM
28kj
70rpm
30%
11mph
Saturday 4/25/20 @ 8:45 PM
✅
57kj
84rpm
36%
16mph
Saturday 4/11/20 @ 10:28 PM
34kj
76rpm
30%
12mph
Monday 1/20/20 @ 8:47 PM
✅
64kj
76rpm
41%
17mph
Sunday 3/29/20 @ 9:23 PM
55kj
70rpm
36%
12mph
Thursday 9/26/19 @ 4:45 PM
✅
106kj
71rpm
52%
17mph
Monday 12/2/19 @ 9:22 PM
73kj
67rpm
34%
12mph
Monday 1/28/19 @ 5:6 PM
✅
120kj
68rpm
49%
16mph