Shake and Bake

Workouts

Monday 5/18/20 @ 4:8 PM
72kj
68rpm
34%
12mph
20 min Feel Good Ride
Ally Love
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
Saturday 5/9/20 @ 4:39 PM
273kj
66rpm
43%
15mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 3/4/20 @ 10:25 PM
✅
490kj
83rpm
48%
21mph
Wednesday 2/12/20 @ 8:40 PM
28kj
70rpm
30%
11mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph

Workouts

20 min Feel Good Ride
Ally Love
72 kj
Monday 5/18/20
✅ 254 kj
Sunday 5/24/20
45 min EDM/Electronic Dance Ride
Emma Lovewell
273 kj
Saturday 5/9/20
✅ 490 kj
Wednesday 3/4/20
10 min Low Impact Ride
Ally Love
28 kj
Wednesday 2/12/20
✅ 108 kj
Thursday 2/13/20