Shake and Bake

Workouts

Thursday 4/2/20 @ 4:12 PM
82kj
64rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 5:38 PM
✅
259kj
75rpm
56%
22mph
Wednesday 2/12/20 @ 8:40 PM
28kj
70rpm
30%
11mph
10 min Low Impact Ride
Ally Love
Tuesday 3/3/20 @ 1:17 AM
✅
92kj
90rpm
42%
19mph
Wednesday 1/29/20 @ 1:3 AM
56kj
69rpm
36%
12mph
15 min Pop Ride
Jess King
Tuesday 2/25/20 @ 6:42 PM
✅
164kj
88rpm
47%
20mph

Workouts

20 min Feel Good Ride
Ally Love
82 kj
Thursday 4/2/20
✅ 259 kj
Wednesday 3/11/20
10 min Low Impact Ride
Ally Love
28 kj
Wednesday 2/12/20
✅ 92 kj
Tuesday 3/3/20
15 min Pop Ride
Jess King
56 kj
Wednesday 1/29/20
✅ 164 kj
Tuesday 2/25/20