Shake and Bake

Workouts

Saturday 1/16/21 @ 7:39 PM
36kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:46 PM
✅
416kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 4:9 AM
203kj
62rpm
50%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Sunday 10/11/20 @ 3:50 AM
126kj
55rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:30 PM
✅
230kj
79rpm
44%
18mph
Saturday 9/21/19 @ 3:19 AM
90kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/6/20 @ 3:1 PM
✅
143kj
81rpm
42%
17mph
Tuesday 8/18/20 @ 6:22 AM
198kj
61rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
Friday 5/22/20 @ 7:4 PM
75kj
70rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Thursday 7/23/20 @ 4:8 AM
181kj
63rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
Tuesday 3/31/20 @ 4:4 AM
99kj
56rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
176kj
74rpm
49%
19mph
Tuesday 1/7/20 @ 5:43 AM
151kj
66rpm
42%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
Monday 12/30/19 @ 12:58 AM
149kj
59rpm
45%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:49 PM
✅
255kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
36 kj
Saturday 1/16/21
✅ 416 kj
Wednesday 11/4/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Wednesday 5/13/20
✅ 258 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/11/20
✅ 230 kj
Sunday 10/11/20
20 min Low Impact Ride
Cody Rigsby
90 kj
Saturday 9/21/19
✅ 143 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
198 kj
Tuesday 8/18/20
✅ 219 kj
Wednesday 8/19/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Friday 5/22/20
✅ 119 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
181 kj
Thursday 7/23/20
✅ 247 kj
Saturday 7/25/20
20 min Pop Ride
Cody Rigsby
99 kj
Tuesday 3/31/20
✅ 176 kj
Saturday 3/28/20
30 min Weezer Ride
Denis Morton
151 kj
Tuesday 1/7/20
✅ 224 kj
Saturday 1/4/20
30 min Best of the Decade Ride
Cody Rigsby
149 kj
Monday 12/30/19
✅ 255 kj
Saturday 12/28/19