Shake and Bake

Workouts

Friday 5/8/20 @ 9:33 PM
✅
201kj
62rpm
49%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/9/21 @ 9:18 AM
125kj
71rpm
39%
15mph
Sunday 1/31/21 @ 1:53 AM
✅
127kj
59rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 11:2 AM
125kj
73rpm
38%
15mph
Wednesday 5/13/20 @ 4:9 AM
✅
203kj
62rpm
50%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
178kj
77rpm
41%
17mph
Friday 6/19/20 @ 2:18 AM
✅
150kj
61rpm
44%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 11:41 AM
144kj
75rpm
41%
16mph
Sunday 5/17/20 @ 6:47 AM
170kj
58rpm
48%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:56 PM
✅
170kj
72rpm
41%
16mph
Thursday 5/14/20 @ 3:45 AM
✅
150kj
46rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:48 PM
142kj
73rpm
38%
15mph
Thursday 3/5/20 @ 5:6 AM
✅
103kj
62rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 2:58 PM
97kj
79rpm
38%
15mph
Wednesday 12/18/19 @ 1:13 AM
100kj
47rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:29 PM
✅
159kj
65rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Friday 5/8/20
125 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 1/31/21
125 kj
Thursday 2/4/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Wednesday 5/13/20
178 kj
Friday 4/3/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 150 kj
Friday 6/19/20
144 kj
Monday 6/22/20
30 min Together We Ride: Live from Home
Robin Arzón
170 kj
Sunday 5/17/20
✅ 170 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Thursday 5/14/20
142 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Thursday 3/5/20
97 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Wednesday 12/18/19
✅ 159 kj
Tuesday 12/17/19