Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:58 PM
77kj
49rpm
41%
11mph
20 min 90s Rock Ride
Matt Wilpers
Monday 12/28/20 @ 1:5 PM
✅
214kj
81rpm
49%
20mph
Friday 6/5/20 @ 1:20 PM
77kj
61rpm
39%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:21 AM
✅
205kj
83rpm
47%
20mph
Tuesday 3/24/20 @ 11:56 PM
91kj
73rpm
36%
14mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:15 AM
✅
178kj
83rpm
44%
19mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
77 kj
Tuesday 12/29/20
✅ 214 kj
Monday 12/28/20
20 min 90s Hip Hop Ride
Robin Arzón
77 kj
Friday 6/5/20
✅ 205 kj
Friday 6/5/20
20 min Pop Ride
Alex Toussaint
91 kj
Tuesday 3/24/20
✅ 178 kj
Tuesday 1/7/20