Shake and Bake
Workouts
Saturday 11/2/19 @ 7:56 PM
✅
220kj
81rpm
42%
17mph
Tuesday 1/18/22 @ 11:46 PM
213kj
68rpm
43%
16mph
Monday 1/4/21 @ 10:26 PM
197kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 11:22 PM
✅
280kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 10:21 PM
169kj
79rpm
39%
16mph
Thursday 12/24/20 @ 2:7 AM
✅
213kj
79rpm
42%
17mph
Monday 12/21/20 @ 6:59 PM
341kj
74rpm
45%
17mph
Thursday 12/17/20 @ 1:19 AM
✅
398kj
74rpm
48%
19mph
Wednesday 12/9/20 @ 10:27 PM
220kj
77rpm
43%
17mph
Thursday 12/10/20 @ 2:23 AM
✅
255kj
74rpm
47%
19mph
Thursday 10/10/19 @ 9:20 PM
232kj
82rpm
43%
18mph
Saturday 8/3/19 @ 4:33 PM
✅
275kj
78rpm
47%
19mph
Saturday 4/25/20 @ 4:35 PM
190kj
78rpm
41%
16mph
Friday 4/24/20 @ 12:44 AM
✅
235kj
76rpm
45%
18mph
Tuesday 1/21/20 @ 10:16 PM
192kj
76rpm
41%
16mph
Wednesday 1/15/20 @ 1:55 AM
✅
250kj
81rpm
43%
18mph
Wednesday 10/23/19 @ 9:36 PM
176kj
77rpm
39%
16mph
Friday 1/3/20 @ 12:11 AM
✅
262kj
82rpm
44%
19mph
Thursday 10/17/19 @ 3:43 PM
207kj
83rpm
40%
17mph
Monday 10/21/19 @ 11:19 PM
✅
258kj
85rpm
43%
19mph
Workouts
197
kj
Monday 1/4/21
169
kj
Wednesday 12/16/20
341
kj
Monday 12/21/20
190
kj
Saturday 4/25/20