Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:27 PM
✅
220kj
77rpm
43%
17mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/17/23 @ 12:23 PM
214kj
76rpm
43%
17mph
Saturday 9/21/19 @ 9:18 PM
241kj
77rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/25/23 @ 4:13 PM
✅
292kj
78rpm
41%
16mph
Monday 12/21/20 @ 6:59 PM
✅
341kj
74rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 9:29 PM
329kj
76rpm
43%
17mph
Friday 10/16/20 @ 9:53 PM
✅
227kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
218kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 9:46 PM
203kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:31 PM
✅
210kj
79rpm
42%
17mph
Sunday 10/27/19 @ 8:7 PM
✅
242kj
81rpm
43%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 7/11/20 @ 6:36 PM
200kj
83rpm
40%
17mph
Monday 10/28/19 @ 9:20 PM
274kj
78rpm
39%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/30/20 @ 8:24 PM
✅
305kj
78rpm
41%
17mph
Sunday 11/3/19 @ 4:4 PM
223kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 11:6 AM
✅
231kj
79rpm
43%
18mph
Friday 4/3/20 @ 8:58 PM
190kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
Monday 10/14/19 @ 9:26 PM
✅
250kj
70rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 12:38 AM
213kj
72rpm
45%
17mph

Workouts

30 min Festive Rock Ride
Sam Yo
✅ 220 kj
Wednesday 12/9/20
214 kj
Sunday 12/17/23
45 min Club Bangers Ride
Alex Toussaint
241 kj
Saturday 9/21/19
✅ 292 kj
Sunday 6/25/23
45 min Pentatonix Ride
Christine D'Ercole
✅ 341 kj
Monday 12/21/20
329 kj
Monday 12/21/20
30 min Hamilton Ride
Robin Arzón
✅ 227 kj
Friday 10/16/20
218 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 9/16/20
✅ 210 kj
Friday 9/18/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 242 kj
Sunday 10/27/19
200 kj
Saturday 7/11/20
45 min Imagine Dragons Ride
Christine D'Ercole
274 kj
Monday 10/28/19
✅ 305 kj
Saturday 5/30/20
30 min HIIT & Hills Ride
Ally Love
223 kj
Sunday 11/3/19
✅ 231 kj
Wednesday 11/6/19
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Friday 4/3/20
✅ 217 kj
Sunday 1/19/20
30 min Pitbull Ride
Ally Love
✅ 250 kj
Monday 10/14/19
213 kj
Friday 10/11/19