Shake and Bake

Workouts

Monday 11/11/19 @ 10:42 PM
205kj
78rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:6 PM
✅
252kj
80rpm
45%
19mph
Sunday 10/27/19 @ 12:58 AM
150kj
78rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 11/2/19 @ 9:0 PM
✅
158kj
80rpm
44%
18mph
Thursday 10/3/19 @ 9:11 PM
233kj
76rpm
45%
18mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/2/19 @ 9:54 PM
✅
285kj
75rpm
49%
19mph
Monday 9/23/19 @ 10:3 PM
178kj
76rpm
40%
16mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:22 PM
✅
274kj
79rpm
47%
19mph

Workouts

30 min Madonna Ride
Robin Arzón
205 kj
Monday 11/11/19
✅ 252 kj
Saturday 6/29/19
20 min Pop Ride
Emma Lovewell
150 kj
Sunday 10/27/19
✅ 158 kj
Saturday 11/2/19
30 min 90s Pop Ride
Jenn Sherman
233 kj
Thursday 10/3/19
✅ 285 kj
Wednesday 10/2/19
30 min Shakira Ride
Hannah Corbin
178 kj
Monday 9/23/19
✅ 274 kj
Thursday 9/19/19