Shake and Bake
Workouts
Monday 4/12/21 @ 3:33 PM
176kj
80rpm
39%
16mph
Monday 6/20/22 @ 1:30 PM
✅
181kj
72rpm
43%
16mph
Wednesday 10/7/20 @ 9:36 PM
✅
188kj
78rpm
41%
16mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Wednesday 9/16/20 @ 9:46 PM
203kj
75rpm
43%
17mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Monday 6/28/21 @ 9:18 PM
158kj
73rpm
40%
15mph
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Friday 11/13/20 @ 5:40 PM
175kj
75rpm
41%
16mph
Thursday 11/12/20 @ 9:51 PM
✅
254kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 10:52 PM
208kj
71rpm
45%
17mph
Friday 7/17/20 @ 10:24 PM
✅
227kj
75rpm
44%
17mph
Friday 4/3/20 @ 8:58 PM
190kj
75rpm
42%
16mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Thursday 11/7/19 @ 1:46 AM
215kj
81rpm
42%
17mph
Sunday 12/22/19 @ 11:32 PM
✅
222kj
79rpm
43%
17mph
Sunday 11/3/19 @ 4:4 PM
✅
223kj
76rpm
44%
17mph
Friday 11/1/19 @ 2:2 PM
217kj
71rpm
45%
17mph
Thursday 10/17/19 @ 3:43 PM
✅
207kj
83rpm
40%
17mph
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph