Shake and Bake
Workouts
Sunday 4/9/23 @ 5:17 PM
129kj
83rpm
32%
14mph
Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
Monday 1/30/23 @ 11:14 AM
197kj
83rpm
32%
14mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Saturday 3/11/23 @ 9:32 PM
147kj
79rpm
37%
15mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Sunday 10/31/21 @ 5:14 PM
230kj
77rpm
37%
15mph
Saturday 7/30/22 @ 8:42 PM
✅
525kj
86rpm
49%
21mph
Monday 6/6/22 @ 10:27 AM
211kj
80rpm
35%
15mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Sunday 2/21/21 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 10:15 PM
✅
314kj
86rpm
46%
20mph
Thursday 9/16/21 @ 11:33 AM
157kj
78rpm
37%
15mph
Tuesday 9/14/21 @ 10:34 PM
✅
311kj
85rpm
47%
20mph
Sunday 7/18/21 @ 3:53 PM
129kj
89rpm
31%
14mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Sunday 7/26/20 @ 5:32 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 10:54 PM
✅
237kj
78rpm
48%
20mph
Sunday 8/23/20 @ 3:56 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 9:32 PM
✅
293kj
79rpm
47%
19mph
Workouts
129
kj
Sunday 4/9/23
147
kj
Saturday 3/11/23
211
kj
Monday 6/6/22
129
kj
Sunday 7/18/21