Shake and Bake
Workouts
Monday 1/30/23 @ 11:14 AM
197kj
83rpm
32%
14mph
Friday 2/3/23 @ 1:36 PM
✅
328kj
87rpm
39%
17mph
Monday 1/23/23 @ 11:21 PM
136kj
87rpm
32%
14mph
Sunday 1/22/23 @ 1:5 AM
✅
212kj
85rpm
39%
17mph
Monday 6/6/22 @ 10:27 AM
211kj
80rpm
35%
15mph
Wednesday 3/9/22 @ 1:23 PM
✅
369kj
83rpm
43%
18mph
Thursday 1/20/22 @ 12:18 PM
208kj
83rpm
33%
14mph
Monday 5/9/22 @ 2:57 PM
✅
342kj
84rpm
41%
18mph
Wednesday 6/30/21 @ 10:5 PM
211kj
90rpm
32%
15mph
Monday 3/28/22 @ 5:11 PM
✅
349kj
86rpm
40%
18mph
Saturday 9/4/21 @ 9:38 PM
66kj
75rpm
35%
14mph
Monday 2/14/22 @ 4:12 PM
✅
77kj
77rpm
37%
15mph
Sunday 7/18/21 @ 3:53 PM
129kj
89rpm
31%
14mph
Thursday 5/20/21 @ 2:31 PM
✅
246kj
95rpm
39%
18mph
Sunday 2/21/21 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 2:19 PM
✅
236kj
85rpm
41%
18mph
Thursday 12/24/20 @ 7:47 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 8:11 PM
✅
415kj
75rpm
48%
19mph
Wednesday 8/5/20 @ 12:10 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:17 PM
✅
247kj
78rpm
45%
18mph
Workouts
136
kj
Monday 1/23/23
211
kj
Monday 6/6/22
208
kj
Thursday 1/20/22
211
kj
Wednesday 6/30/21
129
kj
Sunday 7/18/21
kj
Thursday 12/24/20