Shake and Bake

Workouts

Wednesday 6/29/22 @ 11:10 AM
161kj
80rpm
43%
18mph
20 min Beginner Ride
Hannah Frankson
Sunday 2/9/20 @ 4:26 PM
119kj
79rpm
37%
16mph
Sunday 2/13/22 @ 6:52 PM
135kj
87rpm
41%
17mph
20 min Beginner Ride
Christine D'Ercole
Sunday 3/1/20 @ 6:45 PM
160kj
93rpm
39%
18mph
Tuesday 12/31/19 @ 12:11 PM
139kj
84rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 2/24/20 @ 12:10 AM
150kj
90rpm
38%
17mph
Tuesday 2/18/20 @ 11:45 AM
305kj
78rpm
41%
17mph
45 min Low Impact Ride
Kendall Toole
Sunday 2/16/20 @ 3:30 PM
297kj
82rpm
39%
16mph

Workouts

20 min Beginner Ride
Hannah Frankson
161 kj
Wednesday 6/29/22
119 kj
Sunday 2/9/20
20 min Beginner Ride
Christine D'Ercole
135 kj
Sunday 2/13/22
160 kj
Sunday 3/1/20
20 min Low Impact Ride
Olivia Amato
139 kj
Tuesday 12/31/19
150 kj
Monday 2/24/20
45 min Low Impact Ride
Kendall Toole
305 kj
Tuesday 2/18/20
297 kj
Sunday 2/16/20