Shake and Bake

Workouts

Saturday 7/30/22 @ 4:42 PM
✅
227kj
85rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 5:14 PM
170kj
81rpm
37%
16mph
Monday 3/14/22 @ 10:18 AM
✅
305kj
81rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:1 PM
215kj
78rpm
36%
15mph
Monday 12/7/20 @ 12:8 PM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Tuesday 6/1/21 @ 4:5 PM
✅
149kj
85rpm
41%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Saturday 7/10/21 @ 12:58 PM
✅
243kj
82rpm
43%
18mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/25/21 @ 1:5 PM
43kj
74rpm
37%
15mph
Wednesday 5/5/21 @ 10:32 AM
✅
319kj
93rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:29 PM
73kj
87rpm
33%
15mph
Monday 1/20/20 @ 11:22 AM
✅
188kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Monday 8/31/20 @ 10:25 AM
✅
325kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Monday 5/4/20 @ 10:33 AM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:44 PM
244kj
81rpm
34%
15mph
Tuesday 4/7/20 @ 10:27 AM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:4 PM
208kj
79rpm
35%
14mph

Workouts

30 min Low Impact Ride
Robin Arzón
✅ 227 kj
Saturday 7/30/22
170 kj
Friday 5/29/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 305 kj
Monday 3/14/22
215 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Monday 12/7/20
237 kj
Monday 12/7/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 149 kj
Tuesday 6/1/21
56 kj
Monday 9/27/21
30 min Sam Smith Ride
Kendall Toole
✅ 243 kj
Saturday 7/10/21
43 kj
Friday 6/25/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 319 kj
Wednesday 5/5/21
73 kj
Thursday 5/6/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 188 kj
Monday 1/20/20
163 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 8/31/20
272 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/4/20
244 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 4/7/20
208 kj
Wednesday 4/8/20