Shake and Bake
Workouts
Friday 1/20/23 @ 11:50 AM
✅
488kj
72rpm
47%
18mph
Friday 2/28/20 @ 9:22 PM
444kj
73rpm
46%
17mph
Friday 1/28/22 @ 11:24 AM
✅
216kj
84rpm
44%
17mph
Saturday 1/1/22 @ 5:39 PM
207kj
81rpm
41%
17mph
Tuesday 6/1/21 @ 4:5 PM
149kj
85rpm
41%
18mph
Tuesday 6/15/21 @ 7:58 PM
✅
155kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 11:21 AM
244kj
77rpm
45%
18mph
Thursday 4/22/21 @ 8:43 PM
✅
250kj
76rpm
46%
18mph
Monday 3/1/21 @ 12:21 PM
✅
219kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 12:21 AM
214kj
83rpm
41%
17mph
Wednesday 12/30/20 @ 7:28 PM
✅
233kj
82rpm
42%
18mph
Friday 1/8/21 @ 9:56 PM
199kj
81rpm
41%
17mph
Monday 10/12/20 @ 11:9 AM
✅
214kj
80rpm
41%
17mph
Friday 1/31/20 @ 9:54 PM
204kj
64rpm
46%
16mph
Sunday 7/19/20 @ 5:44 PM
213kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Friday 7/24/20 @ 11:14 AM
✅
209kj
79rpm
41%
17mph
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
Monday 1/20/20 @ 11:22 AM
188kj
79rpm
40%
16mph
Friday 1/24/20 @ 5:8 PM
✅
196kj
78rpm
42%
16mph
Workouts
207
kj
Saturday 1/1/22
199
kj
Friday 1/8/21
213
kj
Sunday 7/19/20