Shake and Bake
Workouts
Thursday 7/13/23 @ 12:50 PM
✅
454kj
79rpm
55%
23mph
Monday 9/11/23 @ 4:45 PM
263kj
87rpm
42%
19mph
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Monday 6/12/23 @ 1:4 PM
301kj
89rpm
44%
20mph
Friday 5/20/22 @ 4:19 PM
✅
402kj
76rpm
55%
22mph
Friday 10/21/22 @ 4:21 PM
252kj
88rpm
41%
19mph
Wednesday 5/25/22 @ 2:17 PM
✅
471kj
77rpm
58%
23mph
Thursday 5/12/22 @ 4:15 PM
292kj
90rpm
43%
20mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Thursday 3/25/21 @ 10:16 PM
316kj
92rpm
43%
20mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Monday 12/28/20 @ 7:13 PM
321kj
87rpm
46%
20mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Friday 11/13/20 @ 4:35 PM
347kj
81rpm
51%
21mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Friday 10/16/20 @ 3:53 PM
305kj
87rpm
46%
20mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Thursday 5/21/20 @ 8:7 PM
341kj
82rpm
49%
21mph
Friday 4/10/20 @ 2:31 PM
✅
491kj
79rpm
58%
24mph
Tuesday 3/17/20 @ 6:38 PM
283kj
84rpm
45%
19mph
Workouts
263
kj
Monday 9/11/23
252
kj
Friday 10/21/22
292
kj
Thursday 5/12/22
316
kj
Thursday 3/25/21
347
kj
Friday 11/13/20