Shake and Bake
Workouts
Tuesday 2/13/24 @ 3:33 PM
✅
468kj
72rpm
60%
23mph
Tuesday 2/13/24 @ 10:59 AM
370kj
84rpm
49%
21mph
Monday 7/11/22 @ 11:26 PM
✅
440kj
80rpm
55%
23mph
Monday 7/11/22 @ 3:37 PM
342kj
71rpm
55%
20mph
Wednesday 3/30/22 @ 2:34 PM
✅
438kj
73rpm
58%
22mph
Thursday 3/31/22 @ 12:21 PM
413kj
76rpm
57%
22mph
Thursday 1/13/22 @ 11:29 PM
✅
472kj
78rpm
58%
23mph
Friday 1/14/22 @ 2:14 PM
286kj
85rpm
45%
19mph
Tuesday 12/14/21 @ 5:46 PM
✅
465kj
76rpm
59%
23mph
Friday 12/31/21 @ 3:10 PM
427kj
80rpm
56%
23mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Sunday 7/4/21 @ 5:59 PM
368kj
94rpm
46%
21mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Tuesday 3/24/20 @ 7:25 PM
436kj
85rpm
53%
23mph
Thursday 7/30/20 @ 2:11 PM
✅
477kj
73rpm
61%
23mph
Thursday 7/23/20 @ 7:10 PM
412kj
91rpm
49%
22mph
Thursday 7/16/20 @ 1:59 PM
✅
495kj
76rpm
59%
24mph
Tuesday 7/21/20 @ 12:12 AM
446kj
80rpm
57%
23mph
Thursday 7/2/20 @ 1:0 PM
✅
522kj
80rpm
59%
24mph
Tuesday 2/18/20 @ 7:56 PM
368kj
82rpm
52%
21mph
Workouts
413
kj
Thursday 3/31/22
286
kj
Friday 1/14/22
368
kj
Sunday 7/4/21
446
kj
Tuesday 7/21/20