flemflam
Asheville, NC
Total Rides: 919

Following

flemflam
Asheville, NC
Total Rides: 919

Following

Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 3/27/25 @ 12:49 PM
Difficulty: 5 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/27/25 @ 12:39 PM
Difficulty: 6.51 / 10
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314kj
83rpm
47%
20mph
20 min Metal Ride
Bradley Rose
Monday 3/24/25 @ 12:38 PM
Difficulty: 7.47 / 10
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237kj
77rpm
53%
21mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 3/16/25 @ 11:38 PM
Difficulty: 2 / 10
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15 min Sleep Meditation
Anna Greenberg
Friday 3/14/25 @ 11:37 PM
Difficulty: 0 / 10
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Thursday 3/13/25 @ 6:4 PM
Difficulty: NaN / 10
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17kj
88rpm
26%
12mph
30 min 90s Rock Ride
Bradley Rose
Thursday 3/13/25 @ 5:31 PM
Difficulty: 7.33 / 10
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290kj
77rpm
49%
20mph
5 min Cool Down Ride
Alex Toussaint
Thursday 3/6/25 @ 2:44 PM
Difficulty: 3.91 / 10
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34kj
77rpm
41%
17mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 3/6/25 @ 2:14 PM
Difficulty: 7.83 / 10
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336kj
80rpm
50%
21mph
10 min Warm Up Ride
Jess King
Thursday 3/6/25 @ 2:3 PM
Difficulty: 5.16 / 10
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73kj
92rpm
37%
17mph