flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Cool Down Ride
Sam Yo
Monday 5/5/25 @ 12:33 PM
Difficulty: 3.63 / 10
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27kj
72rpm
39%
15mph
30 min 90s Rock Ride
Denis Morton
Monday 5/5/25 @ 12:2 PM
Difficulty: 7.47 / 10
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340kj
82rpm
49%
21mph
10 min Chest & Back Strength
Katie Wang
Friday 5/2/25 @ 12:32 PM
Difficulty: 8 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Friday 5/2/25 @ 12:2 PM
Difficulty: 6.3 / 10
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338kj
79rpm
50%
21mph
20 min 80s Rock Ride
Jenn Sherman
Tuesday 4/22/25 @ 6:24 PM
Difficulty: 7.23 / 10
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204kj
78rpm
49%
20mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 3/27/25 @ 12:49 PM
Difficulty: 5 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/27/25 @ 12:39 PM
Difficulty: 6.51 / 10
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314kj
83rpm
47%
20mph
20 min Metal Ride
Bradley Rose
Monday 3/24/25 @ 12:38 PM
Difficulty: 7.47 / 10
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237kj
77rpm
53%
21mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 3/16/25 @ 11:38 PM
Difficulty: 2 / 10
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15 min Sleep Meditation
Anna Greenberg
Friday 3/14/25 @ 11:37 PM
Difficulty: 0 / 10
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