Shake and Bake

Workouts

Sunday 7/7/24 @ 1:57 PM
503kj
75rpm
60%
23mph
30 min Fourth of July Ride
Emma Lovewell
Saturday 8/3/24 @ 7:47 PM
✅
552kj
44rpm
100%
25mph
Thursday 7/11/24 @ 2:22 PM
512kj
77rpm
59%
24mph
30 min 2000s Hip Hop Ride
Kendall Toole
Wednesday 7/24/24 @ 6:18 PM
✅
569kj
45rpm
100%
25mph
Tuesday 3/26/24 @ 3:52 PM
✅
509kj
76rpm
60%
24mph
30 min 2010s Hip Hop Ride
Kendall Toole
Tuesday 6/18/24 @ 8:8 PM
475kj
40rpm
100%
23mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 1/28/24 @ 9:29 PM
442kj
38rpm
100%
23mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/8/23 @ 7:10 PM
497kj
41rpm
100%
24mph
Saturday 8/20/22 @ 3:25 PM
✅
500kj
83rpm
57%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/11/22 @ 6:46 PM
453kj
42rpm
100%
24mph
Thursday 4/21/22 @ 5:4 PM
451kj
77rpm
57%
23mph
30 min Tabata Ride
Olivia Amato
Thursday 4/21/22 @ 5:4 PM
✅
547kj
43rpm
100%
25mph
Wednesday 3/9/22 @ 3:47 PM
✅
502kj
79rpm
59%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/6/22 @ 6:45 PM
489kj
41rpm
100%
24mph
Monday 2/15/21 @ 2:40 PM
504kj
77rpm
59%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 3:11 PM
✅
539kj
43rpm
100%
25mph
Saturday 2/6/21 @ 6:26 PM
727kj
77rpm
58%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
✅
827kj
44rpm
100%
25mph

Workouts

30 min Fourth of July Ride
Emma Lovewell
503 kj
Sunday 7/7/24
✅ 552 kj
Saturday 8/3/24
30 min 2000s Hip Hop Ride
Kendall Toole
512 kj
Thursday 7/11/24
✅ 569 kj
Wednesday 7/24/24
30 min 2010s Hip Hop Ride
Kendall Toole
✅ 509 kj
Tuesday 3/26/24
475 kj
Tuesday 6/18/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 500 kj
Tuesday 1/2/24
442 kj
Sunday 1/28/24
30 min 90s Rock Ride
Emma Lovewell
✅ 507 kj
Wednesday 3/8/23
497 kj
Wednesday 3/8/23
30 min Hip Hop Ride
Kendall Toole
✅ 500 kj
Saturday 8/20/22
453 kj
Thursday 8/11/22
30 min Tabata Ride
Olivia Amato
451 kj
Thursday 4/21/22
✅ 547 kj
Thursday 4/21/22
30 min Tabata Ride
Alex Toussaint
✅ 502 kj
Wednesday 3/9/22
489 kj
Wednesday 4/6/22
30 min HIIT & Hills Ride
Olivia Amato
504 kj
Monday 2/15/21
✅ 539 kj
Monday 2/15/21
45 min Club Bangers Ride
Alex Toussaint
727 kj
Saturday 2/6/21
✅ 827 kj
Saturday 2/6/21