Shake and Bake
Workouts
Tuesday 8/8/23 @ 2:45 PM
✅
430kj
74rpm
56%
22mph
Tuesday 8/8/23 @ 11:5 AM
2kj
79rpm
37%
16mph
Tuesday 5/2/23 @ 4:0 PM
✅
517kj
79rpm
58%
24mph
Tuesday 3/28/23 @ 10:28 AM
270kj
77rpm
47%
19mph
Thursday 1/26/23 @ 2:56 PM
✅
441kj
72rpm
58%
22mph
Saturday 4/29/23 @ 12:53 PM
250kj
83rpm
43%
18mph
Friday 2/18/22 @ 3:25 PM
✅
455kj
71rpm
61%
23mph
Friday 9/2/22 @ 10:12 AM
274kj
80rpm
46%
19mph
Saturday 8/20/22 @ 3:25 PM
✅
500kj
83rpm
57%
24mph
Wednesday 8/24/22 @ 9:57 AM
363kj
75rpm
55%
21mph
Tuesday 6/28/22 @ 1:35 PM
✅
450kj
79rpm
56%
23mph
Thursday 7/28/22 @ 8:29 PM
240kj
76rpm
45%
18mph
Wednesday 12/22/21 @ 1:23 PM
✅
427kj
72rpm
59%
22mph
Tuesday 12/14/21 @ 12:19 PM
327kj
76rpm
52%
20mph
Wednesday 4/7/21 @ 8:57 PM
✅
479kj
76rpm
59%
23mph
Wednesday 3/17/21 @ 10:39 AM
393kj
70rpm
60%
22mph
Wednesday 12/9/20 @ 10:54 AM
✅
444kj
76rpm
57%
22mph
Thursday 1/7/21 @ 2:28 PM
291kj
78rpm
48%
20mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Saturday 4/4/20 @ 3:43 PM
337kj
76rpm
52%
21mph