Shake and Bake

Workouts

Saturday 3/26/22 @ 1:40 PM
✅
500kj
78rpm
60%
24mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/2/22 @ 9:5 PM
364kj
81rpm
51%
21mph
Tuesday 1/25/22 @ 5:1 PM
✅
536kj
78rpm
61%
24mph
30 min Tabata Ride
Olivia Amato
Sunday 12/26/21 @ 2:44 PM
340kj
77rpm
51%
21mph
Saturday 5/8/21 @ 5:30 PM
✅
410kj
71rpm
57%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/9/21 @ 12:54 PM
357kj
84rpm
49%
21mph
Wednesday 4/7/21 @ 8:57 PM
✅
479kj
76rpm
59%
23mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:28 PM
367kj
84rpm
50%
21mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/17/20 @ 4:30 PM
345kj
87rpm
46%
20mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/16/21 @ 2:11 PM
390kj
88rpm
50%
22mph
Wednesday 12/9/20 @ 10:54 AM
✅
444kj
76rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:46 AM
192kj
83rpm
52%
22mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 5:49 PM
383kj
85rpm
50%
22mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 12:52 PM
359kj
89rpm
48%
21mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 1:16 PM
398kj
93rpm
48%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 500 kj
Saturday 3/26/22
364 kj
Wednesday 2/2/22
30 min Tabata Ride
Olivia Amato
✅ 536 kj
Tuesday 1/25/22
340 kj
Sunday 12/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 410 kj
Saturday 5/8/21
357 kj
Sunday 5/9/21
30 min Hip Hop Ride
Kendall Toole
✅ 479 kj
Wednesday 4/7/21
367 kj
Monday 3/15/21
30 min Tabata Ride
Alex Toussaint
✅ 523 kj
Tuesday 3/17/20
345 kj
Tuesday 3/17/20
30 min New Tracks Ride
Alex Toussaint
✅ 454 kj
Wednesday 1/13/21
390 kj
Saturday 1/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 444 kj
Wednesday 12/9/20
192 kj
Tuesday 12/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 484 kj
Friday 6/5/20
383 kj
Monday 6/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 501 kj
Tuesday 5/19/20
359 kj
Thursday 5/21/20
30 min HIIT Ride
Alex Toussaint
✅ 461 kj
Tuesday 5/12/20
398 kj
Sunday 3/22/20