Shake and Bake
Workouts
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Friday 6/23/23 @ 7:37 PM
240kj
87rpm
40%
18mph
Thursday 7/13/23 @ 12:50 PM
✅
454kj
79rpm
55%
23mph
Saturday 9/23/23 @ 7:4 PM
223kj
90rpm
38%
18mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
Wednesday 7/21/21 @ 1:28 PM
✅
433kj
77rpm
56%
22mph
Saturday 7/9/22 @ 5:59 PM
219kj
87rpm
39%
17mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Wednesday 11/10/21 @ 12:8 PM
234kj
88rpm
40%
18mph
Tuesday 11/2/21 @ 10:42 PM
✅
509kj
80rpm
58%
24mph
Saturday 10/30/21 @ 7:27 PM
241kj
83rpm
42%
18mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Saturday 7/3/21 @ 5:16 PM
238kj
92rpm
39%
18mph
Workouts
223
kj
Saturday 9/23/23
243
kj
Thursday 6/29/23
234
kj
Wednesday 11/10/21
238
kj
Saturday 7/3/21