Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:32 PM
✅
505kj
79rpm
59%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/17/21 @ 12:17 AM
196kj
72rpm
43%
16mph
Friday 3/26/21 @ 2:10 PM
✅
441kj
76rpm
57%
22mph
30 min Tabata Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:10 PM
207kj
75rpm
43%
17mph
Tuesday 8/11/20 @ 2:55 PM
✅
479kj
66rpm
66%
23mph
30 min Tabata Ride
Alex Toussaint
Saturday 2/13/21 @ 6:0 PM
199kj
85rpm
37%
16mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:53 PM
213kj
70rpm
46%
17mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:6 AM
225kj
70rpm
48%
18mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/12/20 @ 6:32 PM
218kj
86rpm
39%
17mph
Thursday 12/19/19 @ 10:34 AM
✅
534kj
67rpm
55%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 7:26 PM
346kj
70rpm
47%
17mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
30 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 12:27 AM
191kj
67rpm
46%
16mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 12:5 AM
224kj
68rpm
48%
17mph
Monday 3/16/20 @ 2:0 PM
✅
691kj
77rpm
57%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 4/13/20 @ 6:56 PM
309kj
72rpm
44%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 505 kj
Tuesday 6/15/21
196 kj
Thursday 6/17/21
30 min Tabata Ride
Tunde Oyeneyin
✅ 441 kj
Friday 3/26/21
207 kj
Friday 4/24/20
30 min Tabata Ride
Alex Toussaint
✅ 479 kj
Tuesday 8/11/20
199 kj
Saturday 2/13/21
30 min Beyoncé Ride
Ally Love
✅ 470 kj
Thursday 11/19/20
213 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 420 kj
Friday 11/13/20
225 kj
Friday 11/13/20
30 min HIIT Ride
Alex Toussaint
✅ 461 kj
Tuesday 5/12/20
218 kj
Sunday 4/12/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 534 kj
Thursday 12/19/19
346 kj
Friday 5/8/20
30 min HIIT Ride
Kendall Toole
✅ 452 kj
Wednesday 4/29/20
191 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 469 kj
Monday 4/13/20
224 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 691 kj
Monday 3/16/20
309 kj
Monday 4/13/20