Shake and Bake
Workouts
Tuesday 8/8/23 @ 2:45 PM
✅
430kj
74rpm
56%
22mph
Monday 8/21/23 @ 4:5 PM
319kj
88rpm
45%
20mph
Wednesday 5/31/23 @ 4:5 PM
✅
460kj
75rpm
57%
22mph
Tuesday 5/2/23 @ 4:30 PM
228kj
89rpm
45%
20mph
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Saturday 5/20/23 @ 8:25 PM
328kj
89rpm
45%
21mph
Sunday 4/16/23 @ 2:30 PM
✅
450kj
76rpm
57%
22mph
Saturday 4/22/23 @ 6:52 PM
313kj
92rpm
44%
20mph
Thursday 1/12/23 @ 3:2 PM
✅
453kj
77rpm
57%
23mph
Wednesday 1/18/23 @ 5:29 PM
241kj
88rpm
45%
20mph
Wednesday 12/9/20 @ 10:54 AM
✅
444kj
76rpm
57%
22mph
Monday 1/4/21 @ 9:8 PM
330kj
87rpm
46%
21mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Thursday 5/21/20 @ 6:17 PM
105kj
92rpm
46%
21mph
Tuesday 2/11/20 @ 1:28 PM
✅
702kj
77rpm
58%
23mph
Sunday 2/16/20 @ 4:40 PM
552kj
86rpm
49%
21mph
Sunday 1/19/20 @ 4:18 PM
✅
630kj
76rpm
56%
22mph
Sunday 1/19/20 @ 3:40 PM
534kj
85rpm
48%
21mph
Saturday 1/11/20 @ 2:7 PM
✅
709kj
82rpm
56%
23mph
Sunday 1/12/20 @ 3:53 PM
541kj
85rpm
49%
21mph
Workouts
313
kj
Saturday 4/22/23
105
kj
Thursday 5/21/20