Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:11 PM
✅
450kj
76rpm
57%
23mph
Tuesday 1/2/24 @ 8:29 PM
341kj
76rpm
52%
21mph
Friday 9/22/23 @ 5:20 PM
✅
441kj
76rpm
56%
22mph
Thursday 9/21/23 @ 1:59 PM
364kj
80rpm
51%
21mph
Thursday 7/21/22 @ 1:38 PM
✅
432kj
77rpm
56%
22mph
Sunday 7/17/22 @ 8:41 PM
325kj
85rpm
47%
21mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Friday 12/31/21 @ 1:58 PM
302kj
69rpm
53%
19mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Tuesday 11/17/20 @ 9:38 PM
377kj
81rpm
52%
22mph
Sunday 7/26/20 @ 1:42 PM
✅
440kj
76rpm
60%
23mph
Saturday 7/18/20 @ 1:23 PM
347kj
81rpm
50%
21mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Tuesday 5/12/20 @ 9:15 PM
309kj
85rpm
47%
20mph
Sunday 5/24/20 @ 4:58 PM
✅
467kj
80rpm
56%
23mph
Thursday 5/28/20 @ 8:8 PM
356kj
80rpm
52%
21mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Friday 4/24/20 @ 8:5 PM
325kj
92rpm
44%
20mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Tuesday 4/7/20 @ 8:44 PM
319kj
83rpm
48%
20mph
Workouts
341
kj
Tuesday 1/2/24
302
kj
Friday 12/31/21
347
kj
Saturday 7/18/20
309
kj
Tuesday 5/12/20
356
kj
Thursday 5/28/20
325
kj
Friday 4/24/20