Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:38 PM
✅
450kj
77rpm
56%
22mph
Tuesday 12/19/23 @ 10:58 AM
216kj
79rpm
40%
17mph
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Friday 5/19/23 @ 10:49 AM
224kj
85rpm
39%
17mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Monday 12/26/22 @ 10:31 AM
209kj
81rpm
39%
17mph
Saturday 4/23/22 @ 5:8 PM
✅
508kj
79rpm
59%
24mph
Monday 10/25/21 @ 11:26 AM
196kj
82rpm
38%
16mph
Wednesday 3/9/22 @ 3:47 PM
✅
502kj
79rpm
59%
24mph
Wednesday 3/9/22 @ 10:54 AM
162kj
72rpm
38%
14mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Wednesday 10/27/21 @ 9:58 AM
164kj
79rpm
37%
15mph
Wednesday 9/1/21 @ 3:21 PM
✅
513kj
82rpm
57%
24mph
Monday 8/2/21 @ 9:53 AM
186kj
78rpm
39%
16mph
Tuesday 6/22/21 @ 12:46 PM
✅
437kj
73rpm
58%
22mph
Monday 11/4/19 @ 10:57 AM
215kj
70rpm
44%
17mph
Tuesday 11/3/20 @ 3:39 PM
✅
477kj
75rpm
59%
23mph
Saturday 10/31/20 @ 5:23 PM
55kj
52rpm
28%
8mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Tuesday 3/31/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Workouts
209
kj
Monday 12/26/22
164
kj
Wednesday 10/27/21
55
kj
Saturday 10/31/20