Shake and Bake

Workouts

Monday 9/14/20 @ 7:52 PM
✅
193kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
Friday 9/11/20 @ 9:26 PM
✅
204kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:38 PM
83kj
40rpm
49%
11mph
Thursday 7/30/20 @ 8:18 PM
✅
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
Sunday 3/15/20 @ 10:24 PM
✅
212kj
79rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
76kj
44rpm
38%
10mph
Friday 1/17/20 @ 8:39 PM
✅
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
Wednesday 11/20/19 @ 5:20 PM
✅
196kj
79rpm
41%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 8:45 PM
103kj
49rpm
42%
12mph
Friday 9/20/19 @ 4:22 PM
✅
207kj
72rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 9/21/19 @ 11:47 PM
141kj
54rpm
44%
13mph
Monday 8/5/19 @ 6:55 PM
✅
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
Friday 5/24/19 @ 4:23 PM
✅
222kj
75rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 5:0 AM
158kj
52rpm
49%
15mph
Friday 4/19/19 @ 5:21 PM
✅
175kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/19/19 @ 5:26 PM
133kj
40rpm
55%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Monday 9/14/20
107 kj
Thursday 9/10/20
30 min Together We Ride
Robin Arzón
✅ 204 kj
Friday 9/11/20
83 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Thursday 7/30/20
101 kj
Monday 7/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Sunday 3/15/20
76 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 207 kj
Friday 1/17/20
132 kj
Saturday 1/18/20
30 min 80s Ride
Cody Rigsby
✅ 196 kj
Wednesday 11/20/19
103 kj
Thursday 11/21/19
30 min HIIT Ride
Robin Arzón
✅ 207 kj
Friday 9/20/19
141 kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Monday 8/5/19
260 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 222 kj
Friday 5/24/19
158 kj
Sunday 5/26/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 175 kj
Friday 4/19/19
133 kj
Friday 4/19/19