Shake and Bake

Workouts

Friday 11/19/21 @ 12:44 AM
186kj
78rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:31 PM
✅
310kj
57rpm
58%
19mph
Friday 10/29/21 @ 1:32 AM
103kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 10/7/21 @ 3:13 PM
✅
152kj
60rpm
52%
18mph
Thursday 7/30/20 @ 8:18 PM
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
Monday 7/6/20 @ 8:43 PM
301kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/15/20 @ 5:18 AM
✅
400kj
63rpm
54%
19mph
Friday 5/15/20 @ 4:26 PM
201kj
74rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 8:28 PM
✅
463kj
55rpm
74%
23mph
Wednesday 4/22/20 @ 1:54 PM
205kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
Friday 5/17/19 @ 4:20 PM
180kj
77rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/25/20 @ 3:27 PM
✅
233kj
64rpm
50%
18mph
Thursday 1/30/20 @ 9:52 PM
58kj
77rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 1:31 AM
✅
91kj
63rpm
54%
19mph
Friday 12/20/19 @ 5:19 PM
178kj
81rpm
38%
16mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 3:18 PM
✅
295kj
37rpm
83%
20mph
Sunday 3/3/19 @ 5:36 PM
✅
277kj
82rpm
38%
16mph
45 min Low Impact Ride
Jess King
Sunday 3/10/19 @ 2:16 PM
242kj
59rpm
48%
15mph

Workouts

30 min Pop Ride
Robin Arzón
186 kj
Friday 11/19/21
✅ 310 kj
Saturday 10/24/20
20 min 80s Ride
Cody Rigsby
103 kj
Friday 10/29/21
✅ 152 kj
Thursday 10/7/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/30/20
✅ 372 kj
Sunday 1/10/21
45 min All For One More Ride
Multiple Instructors
301 kj
Monday 7/6/20
✅ 400 kj
Saturday 8/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
201 kj
Friday 5/15/20
✅ 463 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
205 kj
Wednesday 4/22/20
✅ 514 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Friday 5/17/19
✅ 233 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 1/30/20
✅ 91 kj
Friday 3/13/20
30 min Holiday Ride
Robin Arzón
178 kj
Friday 12/20/19
✅ 295 kj
Tuesday 12/24/19
45 min Low Impact Ride
Jess King
✅ 277 kj
Sunday 3/3/19
242 kj
Sunday 3/10/19