Shake and Bake

Workouts

Monday 8/5/19 @ 6:55 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Wednesday 1/13/21 @ 9:7 PM
130kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 6:10 PM
✅
146kj
85rpm
41%
18mph
Thursday 7/30/20 @ 8:18 PM
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Friday 5/15/20 @ 4:26 PM
201kj
74rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
240kj
76rpm
46%
18mph
Thursday 5/14/20 @ 4:29 PM
203kj
72rpm
44%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:29 PM
✅
237kj
75rpm
46%
18mph
Wednesday 5/13/20 @ 3:55 PM
193kj
59rpm
49%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:56 PM
✅
238kj
65rpm
50%
18mph
Thursday 12/26/19 @ 8:39 PM
126kj
80rpm
39%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:54 PM
✅
154kj
78rpm
44%
18mph
Wednesday 11/20/19 @ 5:20 PM
196kj
79rpm
41%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 11:4 PM
✅
228kj
81rpm
43%
18mph
Monday 8/19/19 @ 2:23 PM
184kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/20/19 @ 9:10 PM
✅
203kj
78rpm
41%
17mph
Wednesday 2/20/19 @ 3:43 PM
112kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/9/19 @ 6:57 PM
✅
131kj
87rpm
38%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
273 kj
Monday 8/5/19
✅ 319 kj
Sunday 3/13/22
20 min 90s Hip Hop Ride
Robin Arzón
130 kj
Wednesday 1/13/21
✅ 146 kj
Tuesday 12/31/19
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/30/20
✅ 244 kj
Sunday 7/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
201 kj
Friday 5/15/20
✅ 240 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Jenn Sherman
203 kj
Thursday 5/14/20
✅ 237 kj
Thursday 5/14/20
30 min Intervals & Arms: Live from Home
Robin Arzón
193 kj
Wednesday 5/13/20
✅ 238 kj
Wednesday 5/13/20
20 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Thursday 12/26/19
✅ 154 kj
Thursday 12/26/19
30 min 80s Ride
Cody Rigsby
196 kj
Wednesday 11/20/19
✅ 228 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Emma Lovewell
184 kj
Monday 8/19/19
✅ 203 kj
Tuesday 8/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
112 kj
Wednesday 2/20/19
✅ 131 kj
Saturday 2/9/19