Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:30 PM
175kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Wednesday 4/15/20 @ 7:31 PM
219kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Friday 1/17/20 @ 8:39 PM
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Thursday 1/9/20 @ 1:21 AM
291kj
77rpm
41%
17mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 1/9/20 @ 1:35 AM
✅
317kj
68rpm
46%
17mph
Tuesday 7/2/19 @ 3:25 PM
✅
194kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/3/19 @ 4:9 PM
185kj
67rpm
40%
14mph
Thursday 6/6/19 @ 2:52 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:47 PM
✅
155kj
83rpm
42%
17mph
Tuesday 3/12/19 @ 8:39 PM
✅
105kj
77rpm
42%
17mph
15 min Tabata Ride
Ally Love
Wednesday 5/22/19 @ 12:11 AM
98kj
78rpm
46%
18mph
Wednesday 3/6/19 @ 5:19 PM
188kj
85rpm
38%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/6/19 @ 5:29 PM
✅
227kj
86rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 7/20/22
✅ 207 kj
Sunday 9/25/22
30 min Lizzo Ride
Robin Arzón
219 kj
Wednesday 4/15/20
✅ 273 kj
Tuesday 8/6/19
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 1/17/20
✅ 247 kj
Friday 4/10/20
45 min Pop Ride
Tunde Oyeneyin
291 kj
Thursday 1/9/20
✅ 317 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 194 kj
Tuesday 7/2/19
185 kj
Wednesday 7/3/19
20 min Caribbean Music Ride
Ally Love
kj
Thursday 6/6/19
✅ 155 kj
Sunday 6/9/19
15 min Tabata Ride
Ally Love
✅ 105 kj
Tuesday 3/12/19
98 kj
Wednesday 5/22/19
30 min Advanced Beginner Ride
Christine D'Ercole
188 kj
Wednesday 3/6/19
✅ 227 kj
Wednesday 3/6/19