Shake and Bake

Workouts

Saturday 1/21/23 @ 3:1 PM
✅
263kj
71rpm
48%
19mph
30 min 80s Ride
Ben Alldis
Saturday 7/17/21 @ 9:43 PM
249kj
0rpm
0%
0mph
Sunday 11/6/22 @ 2:25 PM
87kj
77rpm
39%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/22/22 @ 1:24 AM
✅
115kj
62rpm
50%
18mph
Sunday 10/16/22 @ 1:48 PM
✅
302kj
72rpm
60%
23mph
20 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 9:12 PM
149kj
66rpm
48%
17mph
Sunday 5/1/22 @ 3:37 PM
✅
242kj
68rpm
58%
21mph
20 min Motown Ride
Jenn Sherman
Friday 4/8/22 @ 1:48 AM
101kj
66rpm
41%
15mph
Sunday 12/12/21 @ 12:59 PM
✅
169kj
82rpm
49%
21mph
15 min EDM Ride
Ben Alldis
Saturday 4/30/22 @ 8:24 AM
128kj
74rpm
47%
19mph
Sunday 4/24/22 @ 2:13 PM
✅
170kj
66rpm
51%
19mph
20 min 80s Ride
Hannah Frankson
Saturday 9/19/20 @ 8:49 PM
145kj
71rpm
45%
17mph
Monday 3/7/22 @ 2:34 PM
✅
109kj
88rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/22/22 @ 7:34 PM
44kj
72rpm
37%
14mph
Thursday 12/9/21 @ 3:41 PM
✅
168kj
82rpm
49%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 3/3/22 @ 9:9 PM
99kj
68rpm
44%
17mph
Sunday 1/9/22 @ 3:8 PM
✅
197kj
74rpm
50%
20mph
20 min 80s Ride
Ben Alldis
Sunday 12/29/19 @ 2:53 PM
121kj
82rpm
37%
15mph
Tuesday 5/26/20 @ 3:20 PM
66kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:43 PM
✅
102kj
75rpm
42%
17mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 263 kj
Saturday 1/21/23
249 kj
Saturday 7/17/21
15 min 80s Ride
Jenn Sherman
87 kj
Sunday 11/6/22
✅ 115 kj
Tuesday 2/22/22
20 min 80s Ride
Denis Morton
✅ 302 kj
Sunday 10/16/22
149 kj
Wednesday 3/2/22
20 min Motown Ride
Jenn Sherman
✅ 242 kj
Sunday 5/1/22
101 kj
Friday 4/8/22
15 min EDM Ride
Ben Alldis
✅ 169 kj
Sunday 12/12/21
128 kj
Saturday 4/30/22
20 min 80s Ride
Hannah Frankson
✅ 170 kj
Sunday 4/24/22
145 kj
Saturday 9/19/20
10 min Low Impact Ride
Ben Alldis
✅ 109 kj
Monday 3/7/22
44 kj
Tuesday 3/22/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 168 kj
Thursday 12/9/21
99 kj
Thursday 3/3/22
20 min 80s Ride
Ben Alldis
✅ 197 kj
Sunday 1/9/22
121 kj
Sunday 12/29/19
15 min Low Impact Ride
Matt Wilpers
66 kj
Tuesday 5/26/20
✅ 102 kj
Tuesday 10/27/20