Shake and Bake
Workouts
Tuesday 1/25/22 @ 11:15 AM
✅
635kj
81rpm
53%
22mph
Thursday 8/12/21 @ 1:12 PM
221kj
56rpm
40%
12mph
Thursday 3/4/21 @ 3:33 PM
✅
532kj
86rpm
48%
21mph
Wednesday 8/18/21 @ 1:0 PM
65kj
76rpm
36%
14mph
Wednesday 8/4/21 @ 1:24 PM
✅
545kj
86rpm
52%
23mph
Saturday 8/7/21 @ 1:0 PM
223kj
66rpm
39%
14mph
Friday 7/30/21 @ 10:27 AM
✅
734kj
79rpm
52%
21mph
Sunday 8/1/21 @ 1:7 PM
326kj
66rpm
41%
15mph
Wednesday 7/14/21 @ 3:0 PM
✅
537kj
82rpm
50%
21mph
Friday 7/16/21 @ 1:58 PM
252kj
76rpm
39%
16mph
Friday 12/11/20 @ 7:58 PM
✅
348kj
78rpm
51%
21mph
Thursday 12/10/20 @ 2:24 PM
162kj
62rpm
42%
14mph
Thursday 9/3/20 @ 2:46 PM
✅
293kj
84rpm
45%
20mph
Tuesday 2/11/20 @ 2:4 PM
160kj
82rpm
36%
15mph
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph
Monday 8/31/20 @ 2:18 PM
271kj
74rpm
40%
15mph
Friday 8/28/20 @ 5:59 PM
✅
473kj
82rpm
48%
20mph
Wednesday 8/26/20 @ 4:33 PM
271kj
74rpm
40%
16mph
Thursday 6/18/20 @ 2:45 PM
✅
243kj
89rpm
40%
18mph
Thursday 4/16/20 @ 2:19 PM
192kj
80rpm
39%
16mph
Workouts
326
kj
Sunday 8/1/21
252
kj
Friday 7/16/21
160
kj
Tuesday 2/11/20
192
kj
Thursday 4/16/20