Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:33 PM
✅
589kj
79rpm
52%
22mph
Saturday 11/18/23 @ 1:54 PM
385kj
86rpm
42%
18mph
Thursday 6/2/22 @ 10:30 AM
✅
366kj
80rpm
52%
21mph
Thursday 3/11/21 @ 11:17 PM
267kj
89rpm
42%
19mph
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Tuesday 2/1/22 @ 10:58 PM
459kj
81rpm
47%
20mph
Monday 3/8/21 @ 2:29 PM
✅
545kj
83rpm
50%
21mph
Monday 3/8/21 @ 10:50 PM
427kj
86rpm
44%
19mph
Thursday 10/15/20 @ 1:39 PM
✅
282kj
86rpm
44%
19mph
Saturday 2/13/21 @ 6:13 PM
246kj
90rpm
40%
18mph
Saturday 2/13/21 @ 3:59 PM
✅
679kj
80rpm
50%
21mph
Thursday 2/11/21 @ 10:15 PM
555kj
82rpm
45%
19mph
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Monday 2/8/21 @ 10:46 PM
431kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Wednesday 1/20/21 @ 10:50 PM
403kj
84rpm
44%
19mph
Thursday 10/1/20 @ 5:58 PM
✅
641kj
82rpm
48%
20mph
Tuesday 9/29/20 @ 9:56 PM
478kj
82rpm
42%
18mph
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
Workouts
267
kj
Thursday 3/11/21
427
kj
Monday 3/8/21
246
kj
Saturday 2/13/21
555
kj
Thursday 2/11/21
431
kj
Monday 2/8/21
403
kj
Wednesday 1/20/21