Shake and Bake

Workouts

Sunday 2/28/21 @ 9:20 PM
✅
300kj
95rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Wednesday 1/19/22 @ 12:23 AM
257kj
73rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 2:26 PM
✅
309kj
80rpm
40%
17mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 4:7 PM
✅
284kj
84rpm
38%
17mph
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
Sunday 6/13/21 @ 2:38 PM
✅
278kj
92rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 12:54 PM
267kj
86rpm
36%
16mph
Saturday 5/29/21 @ 8:43 PM
393kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:22 PM
✅
406kj
83rpm
39%
17mph
Saturday 5/22/21 @ 2:18 PM
✅
395kj
92rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:49 PM
386kj
80rpm
39%
16mph
Monday 5/17/21 @ 10:4 PM
306kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
Wednesday 5/5/21 @ 9:51 PM
290kj
90rpm
36%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:0 PM
✅
324kj
79rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Sunday 2/28/21
284 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
257 kj
Wednesday 1/19/22
✅ 309 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/24/21
✅ 284 kj
Wednesday 1/5/22
30 min Lady Gaga Ride
Cody Rigsby
210 kj
Friday 1/17/20
✅ 218 kj
Saturday 2/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 278 kj
Sunday 6/13/21
267 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 5/29/21
✅ 406 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Saturday 5/22/21
386 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
306 kj
Monday 5/17/21
✅ 306 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
290 kj
Wednesday 5/5/21
✅ 300 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/13/21
✅ 324 kj
Friday 3/12/21