Shake and Bake
Workouts
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 8:47 PM
✅
217kj
80rpm
35%
15mph
Saturday 5/29/21 @ 8:43 PM
✅
393kj
86rpm
38%
17mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
Saturday 5/22/21 @ 2:18 PM
✅
395kj
92rpm
36%
17mph
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
Friday 4/23/21 @ 11:44 PM
✅
185kj
89rpm
36%
16mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
Thursday 8/22/19 @ 12:37 AM
✅
132kj
75rpm
49%
19mph
Tuesday 8/13/19 @ 10:39 PM
98kj
81rpm
40%
17mph
Friday 7/19/19 @ 8:44 PM
✅
110kj
81rpm
42%
18mph
Tuesday 8/6/19 @ 10:14 PM
94kj
79rpm
39%
16mph
Thursday 7/25/19 @ 9:14 PM
✅
328kj
75rpm
45%
17mph
Wednesday 7/24/19 @ 10:27 PM
288kj
86rpm
37%
16mph
Thursday 7/4/19 @ 3:31 PM
✅
295kj
72rpm
43%
17mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
Friday 7/5/19 @ 8:6 PM
✅
173kj
80rpm
38%
16mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph
Sunday 6/16/19 @ 4:9 PM
✅
170kj
85rpm
36%
16mph
Workouts
kj
Sunday 1/24/21
149
kj
Thursday 9/12/19
288
kj
Wednesday 7/24/19
238
kj
Monday 7/8/19
124
kj
Tuesday 6/11/19