Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:48 PM
✅
288kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:1 AM
168kj
76rpm
33%
13mph
Friday 4/30/21 @ 10:18 PM
✅
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:56 PM
102kj
78rpm
31%
13mph
Friday 4/23/21 @ 11:44 PM
✅
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:43 AM
68kj
81rpm
24%
10mph
Sunday 4/18/21 @ 7:24 PM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:3 AM
176kj
63rpm
40%
14mph
Thursday 2/18/21 @ 11:21 PM
✅
375kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 1:0 AM
197kj
77rpm
31%
12mph
Sunday 1/31/21 @ 6:42 PM
✅
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:19 AM
218kj
73rpm
37%
15mph
Friday 11/13/20 @ 10:56 PM
✅
72kj
71rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:50 AM
51kj
72rpm
33%
13mph
Saturday 12/21/19 @ 10:14 PM
✅
200kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/22/20 @ 12:31 AM
124kj
70rpm
37%
14mph
Saturday 1/18/20 @ 4:52 PM
✅
219kj
74rpm
45%
18mph
30 min Classic Rock Ride
Jenn Sherman
Monday 1/13/20 @ 9:24 PM
108kj
71rpm
33%
13mph
Monday 6/17/19 @ 8:53 PM
69kj
95rpm
26%
13mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/27/19 @ 1:41 AM
✅
72kj
73rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 5/11/21
168 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 4/30/21
102 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Friday 4/23/21
68 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 4/18/21
176 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 2/18/21
197 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Sunday 1/31/21
218 kj
Friday 11/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 11/13/20
51 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 200 kj
Saturday 12/21/19
124 kj
Saturday 8/22/20
30 min Classic Rock Ride
Jenn Sherman
✅ 219 kj
Saturday 1/18/20
108 kj
Monday 1/13/20
20 min FTP Test Ride
Matt Wilpers
69 kj
Monday 6/17/19
✅ 72 kj
Friday 12/27/19