Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:23 AM
215kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/18/21 @ 3:20 PM
✅
276kj
85rpm
44%
19mph
Monday 11/23/20 @ 10:56 PM
280kj
68rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/4/20 @ 2:29 PM
✅
426kj
82rpm
46%
19mph
Friday 5/22/20 @ 3:53 PM
86kj
72rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 6:12 PM
✅
93kj
76rpm
48%
19mph
Saturday 3/21/20 @ 8:25 PM
197kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Friday 5/1/20 @ 3:24 PM
✅
273kj
80rpm
46%
19mph
Sunday 8/4/19 @ 3:51 PM
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/8/20 @ 6:28 PM
✅
285kj
81rpm
46%
20mph
Friday 12/27/19 @ 8:58 PM
151kj
82rpm
42%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 9:32 PM
✅
164kj
86rpm
42%
18mph
Saturday 12/21/19 @ 10:14 PM
200kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 10:9 AM
✅
260kj
79rpm
46%
19mph
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Monday 11/11/19 @ 9:7 PM
✅
242kj
85rpm
42%
18mph
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Wednesday 6/19/19 @ 1:32 PM
✅
290kj
78rpm
48%
20mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
215 kj
Wednesday 2/10/21
✅ 276 kj
Thursday 2/18/21
45 min Live DJ Ride
Robin Arzón
280 kj
Monday 11/23/20
✅ 426 kj
Wednesday 11/4/20
10 min Climb Ride
Ben Alldis
86 kj
Friday 5/22/20
✅ 93 kj
Tuesday 4/7/20
30 min Together We Ride
Robin Arzón
197 kj
Saturday 3/21/20
✅ 273 kj
Friday 5/1/20
30 min Lizzo Ride
Robin Arzón
194 kj
Sunday 8/4/19
✅ 285 kj
Saturday 2/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
151 kj
Friday 12/27/19
✅ 164 kj
Wednesday 1/1/20
30 min Backstreet Boys Ride
Cody Rigsby
200 kj
Saturday 12/21/19
✅ 260 kj
Monday 5/20/19
30 min JLO Ride
Jess & Robin
194 kj
Saturday 12/14/19
✅ 242 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
✅ 440 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
142 kj
Friday 6/14/19
✅ 290 kj
Wednesday 6/19/19