Shake and Bake

Workouts

Monday 11/25/19 @ 10:12 PM
✅
195kj
68rpm
45%
17mph
30 min The Jess King Experience
Jess King
Sunday 9/12/21 @ 2:37 AM
176kj
72rpm
42%
16mph
Monday 1/25/21 @ 11:8 PM
✅
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 2:34 AM
144kj
81rpm
35%
15mph
Wednesday 5/26/21 @ 11:38 PM
✅
110kj
81rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 2:58 AM
104kj
77rpm
42%
17mph
Tuesday 5/25/21 @ 11:59 PM
✅
199kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 9:18 PM
132kj
77rpm
35%
14mph
Thursday 5/20/21 @ 10:57 PM
✅
186kj
96rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/11/21 @ 2:54 AM
175kj
79rpm
39%
16mph
Tuesday 4/6/21 @ 11:26 PM
✅
292kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 1:47 AM
273kj
81rpm
38%
16mph
Saturday 12/5/20 @ 6:8 PM
✅
188kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:57 AM
162kj
73rpm
40%
15mph
Sunday 11/22/20 @ 9:56 PM
✅
224kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 3:27 AM
168kj
70rpm
41%
15mph
Friday 1/17/20 @ 11:24 PM
✅
210kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:18 AM
136kj
67rpm
39%
14mph
Wednesday 6/12/19 @ 10:19 PM
✅
75kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/19/19 @ 3:21 AM
74kj
78rpm
31%
13mph

Workouts

30 min The Jess King Experience
Jess King
✅ 195 kj
Monday 11/25/19
176 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Monday 1/25/21
144 kj
Tuesday 8/31/21
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Wednesday 5/26/21
104 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Tuesday 5/25/21
132 kj
Saturday 4/11/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 186 kj
Thursday 5/20/21
175 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Tuesday 4/6/21
273 kj
Monday 3/22/21
30 min The Jess King Experience
Jess King
✅ 188 kj
Saturday 12/5/20
162 kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
✅ 224 kj
Sunday 11/22/20
168 kj
Sunday 11/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 210 kj
Friday 1/17/20
136 kj
Sunday 1/19/20
20 min Beginner Ride
Cody Rigsby
✅ 75 kj
Wednesday 6/12/19
74 kj
Thursday 12/19/19