Shake and Bake
Workouts
Monday 4/17/23 @ 11:10 PM
112kj
81rpm
34%
15mph
Sunday 9/10/23 @ 7:26 PM
✅
434kj
81rpm
46%
20mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Tuesday 3/9/21 @ 11:2 PM
248kj
91rpm
34%
16mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Sunday 6/13/21 @ 2:38 PM
278kj
92rpm
35%
16mph
Saturday 4/17/21 @ 4:5 PM
✅
405kj
80rpm
46%
19mph
Saturday 5/22/21 @ 2:18 PM
395kj
92rpm
36%
17mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Monday 5/17/21 @ 10:4 PM
✅
306kj
84rpm
39%
17mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:13 AM
159kj
94rpm
33%
15mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Thursday 2/11/21 @ 11:12 PM
253kj
84rpm
36%
16mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Friday 12/6/19 @ 10:15 PM
83kj
76rpm
39%
16mph
Thursday 1/30/20 @ 5:13 PM
✅
114kj
73rpm
45%
18mph
Workouts
112
kj
Monday 4/17/23
kj
Sunday 1/24/21
248
kj
Tuesday 3/9/21
278
kj
Sunday 6/13/21
159
kj
Thursday 3/11/21
208
kj
Saturday 2/13/21
253
kj
Thursday 2/11/21
83
kj
Friday 12/6/19