Shake and Bake

Workouts

Sunday 4/30/23 @ 11:18 PM
113kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/27/23 @ 8:35 PM
✅
145kj
79rpm
42%
17mph
Tuesday 3/21/23 @ 11:22 PM
56kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/18/23 @ 10:30 PM
✅
102kj
81rpm
47%
20mph
Saturday 7/10/21 @ 5:43 PM
✅
113kj
78rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 10:0 PM
110kj
75rpm
45%
17mph
Saturday 9/21/19 @ 3:28 PM
✅
89kj
86rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/27/21 @ 1:53 PM
81kj
83rpm
36%
15mph
Saturday 11/21/20 @ 11:18 PM
133kj
81rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 11/11/20 @ 1:55 PM
✅
156kj
80rpm
44%
18mph
Tuesday 8/11/20 @ 8:49 PM
166kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:24 PM
✅
174kj
59rpm
46%
14mph
Wednesday 3/11/20 @ 8:16 PM
✅
225kj
76rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 10:14 PM
204kj
69rpm
46%
17mph
Friday 1/17/20 @ 11:24 PM
✅
210kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:19 PM
203kj
72rpm
45%
17mph
Monday 12/9/19 @ 11:14 PM
✅
201kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 5:32 PM
163kj
74rpm
39%
15mph
Friday 8/2/19 @ 9:45 PM
✅
339kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/5/19 @ 8:51 PM
195kj
63rpm
39%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Sunday 4/30/23
✅ 145 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Cody Rigsby
56 kj
Tuesday 3/21/23
✅ 102 kj
Saturday 3/18/23
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 113 kj
Saturday 7/10/21
110 kj
Monday 7/5/21
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 9/21/19
81 kj
Wednesday 1/27/21
20 min 80s Ride
Cody Rigsby
133 kj
Saturday 11/21/20
✅ 156 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 8/11/20
✅ 174 kj
Friday 7/31/20
30 min 90s Ride
Cody Rigsby
✅ 225 kj
Wednesday 3/11/20
204 kj
Thursday 3/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 210 kj
Friday 1/17/20
203 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 12/9/19
163 kj
Sunday 8/11/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 339 kj
Friday 8/2/19
195 kj
Monday 8/5/19